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Constipation can be related to medication, dehydration or poor diet. The important thing is to avoid constipation before it starts so eating plenty of fruit, veg, fiber and drinking 8 glasses of water a day is essential.
Other lifestyle matters include being less sedentary and increase exercise.
Depending on when you last passed a motion then you may need either an oral laxative, enema or suppository.
What have you tried so far?