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please tell me are gherkins good for you and if so why? What do they contain etc. If bad for you please let me know that too. thanks ieisha
Basically NO - they are made from cucumbers and SALT. The nutritional information for one brand of Gherkins is here: http://www.calorie-count.com/calories/item/91665.html As you can see 3 of them are only 40 calories, but 150 mg of Sodium. They do contain some fiber - however you can get that without the sodium by eating the RAW cucumber.