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Family Physician
Family Physician, Doctor (MD)
Category: Health
Satisfied Customers: 12816
Experience:  Emergency Medicine and Family Practice for over 26 years
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are gherkins good for you

Customer Question

please tell me are gherkins good for you and if so why? What do they contain etc. If bad for you please let me know that too.


Submitted: 10 years ago.
Category: Health
Expert:  Family Physician replied 10 years ago.
Basically NO - they are made from cucumbers and SALT.

The nutritional information for one brand of Gherkins is here:

As you can see 3 of them are only 40 calories, but 150 mg of Sodium. They do contain some fiber - however you can get that without the sodium by eating the RAW cucumber.