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Do you suppose you could be experiencing what are called Canker sores? Some of the foods you name, and even the gum, mints, toothpastes can cause these. Here is a web page that explains it fully:http://www.animated-teeth.com/canker_sores/t1_canker_sores.htm
Here is a great web site that helps you find a specialist for oral care in the Mass. area:http://www.massdental.org/
Hope that helps! Please let me know if it doesn't.