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There are various ways to cook this beautiful fish. I will give you two recipes; one for cooking in a pan and one for baking in the oven.
Baked in foil in the oven. Preheat oven to 350.
1 large rainbow trout
1 each, green & red pepper, chopped
1 onion, sliced
1-2 garlic cloves, sliced
Salt to taste
1/2 tsp. black pepper
1/2 tsp. white pepper
1/4 cup butter, sliced
1/4 c. water
1/2 tsp. paprika
Line a baking dish with foil; add water under foil.
Season fish with black and white pepper, salt, paprika.
Place fish in foil.
Top with peppers and onion. Top this with butter. Cover with foil.
Bake in a 350°F oven for about 20 to 25 minutes.
Fish should be flaky when done.
Making fish in a pan on top of the stove.
This recipe is for breaded whole trout: CLICK
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