My name isXXXXX am a physiologist and have over a decade of human performance experience including sports nutrition, physique competition training as well as various sports performance.I posted this as an answer and meant to send as an information request, please don't rate it until I send the information relevant to your question. Can you tell me how long your girlfriend has been at this weightloss goal and what she was doing prior?
It's been about 3 weeks and prior to this she wasnt working out andwas eating processed food and everything else she felf like eating. She didnt follow any diet.
Thanks Mike for the helpful tips!
One problem that I encounter is finding practical food/ meals available that are also good for losing weight/ gaining muscle.
Do you have suggestions? Like bodybuilding easy to prepare meals