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my name is XXXXX XXXXX 5'4" and 165lbs and my husband 5'9" and 285lbs. we both take psy meds that make us eat hungry and we are very poor. we like having a banana for breakfast. husband has high cholesterol and prediabetes. we have snacks for lunch like greek yogurt or turkey burger with ketchup and onion on whole wheat bun, fruit cup, popcorn, another banana (cheap). for dinner we have roasted chix breast with roasted potatoes or hummus with cucumbers, or eggs and sausage or chili with 1lb lean turkey meat. my husband has pint of haagen daaz icecream 3x/mth. can you suggest other snacks or dinners? we have sushi 3x/mth. my husband drinks a lot of diet 7 up like 1 bottle to 2 bottles/day. we sometimes get a sandwich for lunch and share.
my husband does no exercise b/c his meds give him anxiety and procrastion. me exercise and with treadmill 2-3miles/day. try to get husband to exercise a little on treadmill