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I have another recipe from a colleague as well for you Jaime. Same basic stats, minor tweaks. Once I get back to my own recipe book, I can give you a bodybuilding/muscle building specific variable of it which is more geared toward complex carbohydrate and lean protein changes, very similar in template though. Just let me know ifyou want this one as well.So my friend's recipe is as follows:3 pounds on ground chuck , Bread crumbs, ketchup, mustard. light soy sauce, and 3 eggs some garlic salt. Take the hamburger and break you with the eggs and bread crumbs add in 1 1/2 cups of Ketchup, 1/4 cup of mustard, 1/8 cup of soy sauce into the the meat and mix well. form into a loaf in a pan and cook uncovered in the pan at 350*F until cooked all the way through approximately 1hour depending on the way your oven cooks. When done take out and allow to cool then slice to plate.
The information you gave me before seems promising enough. Thank you.