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Cher, Educator-40+ yrs
Category: General
Satisfied Customers: 20850
Experience:  M.A., B.A., Author, Information & Research Specialist
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Ive started taking a yoga class once a week. I noticed that

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I've started taking a yoga class once a week. I noticed that my legs and feet don't cramp up as much as they used to, but what exactly does yoga do for the body?
Hello, and welcome back to Just Answer.

Yoga is great because it has positive physiological, psychological and biochemical effects on your entire being. It helps you to relax under stressful conditions and helps to improve so many aspects of your physical being. Please read more in detail about the benefits of yoga, when done properly, here:

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