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Sounds like your idle it too low, try cleaning the throttle body, you could have carbon built up blocking the air flow. Also check the Idle air valve. Make sure it is not stuck. You can try to clean this also.
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Hello again Dan here,
I am contacting you because the post has not been closed or rated. We have 7 days to get a post rated before it times out. When a post times out, that means its no longer on my active list (if you reply I never know it.) You have already paid the fees to get this question answered, but it appears you’re not pleased, or need more help.
Let me help some more. Is there anything else you feel I could offer so you would be pleased with my help.