How can I get rid of eye strain?
I have been trying to get rid of eye strain the past month and have not been able to.
My eyes were okay until I read a large article on maximumpc.com
Now I am just unable to recover.
I use a PC for about 10 hours a day.(Word Processing/Web Browsing)
I have had whole weekends off, but the eye strain would return on the Monday.
I am unable to take a week or two off.
I have an ergonomic set-up.
I do my best to take a break once an hour.
I have tried eye exercises.
Doubt changing my diet will do anything
Used wet hot/cold cloth on eyes as well as ice
pack which provide temporary relief.
Put face in a bucket of hot water
The heat provides temporary relief.
When I wake in the morning my eyes feel dry when I first open them.
I try to relax my eyes before going to bed and throughout the day.
I have got artificial tears but that doesn't do anything.
Symptoms: Sore eyes, eye twitching.
So has anybody had a similar issue that they have resolved?
Is it possible to recover from eye strain without boycotting TV/PC?
I use natural reader to read large quantities of text. So when I get rid of this and my eyes are a full strength it shouldn't come back.