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Michael
Michael , Entertainment Industry Analyst
Category: Entertainment
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Experience:  Entertainment Industry Professional
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Roughly how many calories are there in a takeaway vegetable

Customer Question

Roughly how many calories are there in a takeaway vegetable curry with boiled rice?

Thanks

Charles
Submitted: 3 years ago.
Category: Entertainment
Expert:  Michael replied 3 years ago.
Indian meals from a takeaway can be a great choice because even a small portion can satisfy your hunger.

Did a little research on takeaway food from Indian establishments and what I was able to locate was that calories per typical serving for vegetable curry is 350. The rich sauce boosts calorie content so use much of the meat and vegetables on your plate as you want but leave the sauce behind.

No doubt that the best accompaniment for curry is plain boiled rice, which contains around 370 calories per portion.

Add the two together and you get roughly what the calorie combination is for the two.

Also for your review is a chart that can give you the breakdown of Indian food and its calories: http://www.weightlossresources.co.uk/calories/calorie_content/indian_food.htm
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