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Dr Uzair
Dr Uzair, Doctor
Category: Dermatology
Satisfied Customers: 6957
Experience:  MBBS, FCPS (R) General Surgery. Years of experience in Emergency Medicine.
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I have skinny arms. Any solution to get bigger arms

Customer Question

I have skinny arms. Any solution to get bigger arms
Submitted: 1 year ago.
Category: Dermatology
Expert:  Dr Uzair replied 1 year ago.

Hi and thanks for the query.

Yes, the best solution is to bulk up. This can be done by taking high protein supplements and joining a gym to work out on the upper body. This has to be done simultaneously to avoid gaining bulk on other areas. An instructor or trainer can help you with the choice of exercise to increase strength and bulk on the arms.

Surgical interventions like high volume fat grafting can also help, but should be kept as a last resort as they are invasive procedures and multiple sessions are required.

Hope this helps.

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Best wishes.