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There is no need to panic, sensitivity can be easily treated. Switch to a sensitivity to path paste immediately. Colgate Sensitive Pro Relief works great.
Brush using this paste twice a day, and give it 15 days to have an effect. If the twinges disappear, great. You can continue using this paste for a long time.
If the twinges still remain, then you probably need some professional intervention. A simple tooth coloured GIC (Glass Ionomer Cement) filling can coat the tooth surface well and protect it by insulating it from the oral cavity.
As a last resort, of this doesn't work either, then the tooth can be root canaled.
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