If you can't log into Facebook and need to reset your password:
1. Go to the Facebook login screen at www.facebook.com
2. In the top right, click Forgot your password?
3. Type the email, phone number, full name or username associated with your account, then click on Search and follow the on-screen instructions to reset your password. If you are able to provide the requested information, you will be sent a link or a code to use for resetting your password ***** by email or by text message.
4. If you can’t remember the email, phone number, or username for the account, and can’t find it on the Find Your Account page, here are some suggestions that may help:
§ Ask one of your Facebook friends to look at the About section of your profile and send you the email address listed in the Contact Information section.
§ Try entering every email address or mobile number you've owned (one at a time). You may have added an email address or mobile number to your account and forgotten about it.
§ Enter your username. Your username is ***** ***** Facebook URL:
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If you don't know your username, ask a friend to go to your profile and send you the username in the URL.
§ Try entering variations of your name, just in case you signed up using a nickname.
§ If you're asked to enter a friend's name, try a variety of friends if the first friend you try doesn't locate an account. Remember to enter your friend's full name, not just their first name.
Facebook, unfortunately does not provide direct phone support or live tech support. If these instructions do not help you will need to go the Facebook Help Center at www.facebook.com/help/ and search for help with your particular problem
Luckily, when all else fails, you can regain access to your account by providing proper id and uploading it to them so they can verify your identity.
Here's a link to the types of id that are acceptable
and here's a link to a page that tells you how to upload them:
Once you have regained access I recommend that you immediately update your password, your phone #, and your email address so you can more easily regain access in future if your account is hacked or your password ***** *****
Additionally you can set up "Trusted Friends" who can help you regain access to your account. Here's a link to information about Trusted Friends:
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