Cardiology Questions Answered by Verified Cardiologists.
that is too much red meat for one.
do you do cardio?
Thank you for your question, Your LDL is still not in the medical treatment range, you only need to cut down your cheese and chocolate intake. Protein intake should also be lowered to half of what you are taking. Let me know if you have questions, I have fellowship in cardiology and lipidology. Thank you.
Thank you for your reply, it is very true if the meat you eat is all protein, in truth it has a lot of fat around 20% of meat is fat, this is only reason to cut down the meat or protein intake. If you are taking it like in form of supplement then it can be taken as it does not has 20% fat contents. Let me know if you have questions, thank you.
Thank you for your reply, olive oil is best to help increase the HDL, but you should know that all recent trial have shown no benefit of raising the HDL levels. Let me know if you have questions. Do rate my reply as positive if no further questions, thank you.