QUESTION !- while you are having high blood pressure, is it good to exercise or deep breathing? QUESTION 2- Is exercise good for high blood pressure- when is best time and how many minutes if you have been couch potato...age 54 weight 135.lbs 5ft 6inch
Optional Information: Person's Gender: Female Person's Age: 54
Answers are for informational purposes only.How high?Are you on meds?
135/95 on ATIVAN 1.5mg total - nothing else, don't drink
That blood pressure is right on the border of needing medicine
I would try to diet and exercise to get it down. Exercise is good for it.
Also, avoid salt intake as much as possible.
Exercise is safe with this BP.
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Experience: Cardiology Expert