QUESTION !- while you are having high blood pressure, is it good to exercise or deep breathing? QUESTION 2- Is exercise good for high blood pressure- when is best time and how many minutes if you have been couch potato...age 54 weight 135.lbs 5ft 6inch
Person's Gender: Female
Person's Age: 54
Answers are for informational purposes only.How high?Are you on meds?
135/95 on ATIVAN 1.5mg total - nothing else, don't drink
That blood pressure is right on the border of needing medicine
I would try to diet and exercise to get it down. Exercise is good for it.
Also, avoid salt intake as much as possible.
Exercise is safe with this BP.
Please don't click "bad" or "poor" service as this leaves me negative feedback. If you aren't 100% satisfied, just click "continue conversation."