Hello and thanks for using JustAnswer.I will try my best to help you with your question.
How many quarts of Type F did you add?
we added two litres which is about two quarts
You will need to have a transmission flush (fluid exchange) done as soon as possible. The friction discs and clutches have a special glue that the ATF will dissolve. If you just did it, you should be ok to get the flush done quickly. If it was a while ago, you may have trouble. Do not drive it very much at all.